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Muscle in Focus: Calves by Shawn Vint

The calf muscle is the common name given the two muscles that work to flex the bottom of the foot (the plantar), allowing elevation on our tip-toes. The proper name given these muscles are the underlying soleus muscle, lying close to the bone, and the gastrocnemius, the outer, larger of the two muscles giving well shaped calves a nice diamond-shaped look. If you’re wondering where the common term ‘calf’ came from, it is from the Latin name given for these two muscles combined as a unit, the...

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