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How to burn more calories in less time with Cybex Arc Trainers

BURN MORE CALORIES IN LESS TIME? EXERCISE AT HIGHER LEVELS OF INTENSITY WITH LESS PAIN? CATEGORY-CHANGING ARC TRAINER IS MORE THAN AN ELLIPTICAL ILLUSION MEDWAY, MA, January 8, 2009 - Millions of people will flock to the gym to conquer their New Year’s resolutions in the coming weeks all in an attempt to lose weight and improve their overall health. For most, achieving these goals in the least stressful way and in less time will be just as important. Becoming more knowledgeable about...

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What is "High Intensity Interval Training"

So, how many of you are looking forward to hoping on your treadmill and training 1 hour a day 5 days a week? Most people wouldn't be looking forward to it, or they would turn around and slap me just for asking. Now if I said, "Hey, are you looking forward to training for 25 minutes 4 times a week to lose that 20 pounds?" In that case you would say "Really?" or "Is that all?" or even "OKAY! That's great". I deal with people every day who have simple straight forward goals. They either want to...

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Why Heart Rate Monitoring is a valuable tool in helping reach your Fitness Goals

Heart Rate Monitoring during exercise will... Remind you when you're slacking - or pushing too hard. Allow you to exercise safely Show progress that doesn't register on any weigh scale. Can accurately track calorie 'burn' Give real, accurate feedback that may be different from your 'perceived exertion.' How does it work? Actually very little equipment is required. Modern monitors may be a combination of a chest strap that records the heart rate and a wristwatch which...

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