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The Rumble Roller: Get your roll on

The RumbleRoller Manipulates Soft Tissue - Like a Massage Therapist! The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller , the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of...

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President's Message from James Newman, Fitness Town CEO

[caption id="attachment_5943" align="alignleft" width="256" caption="James Newman (President/CEO of Fitness Town Inc)"] [/caption] James Newman founded Fitness Town in 2006 and remains CEO, heading up its eight retail stores and two commercial divisions. Previously, James ran several successful fitness-related businesses across Canada ranging from personal training executives to distributing home fitness equipment, running studios and coaching kids various sports. James has been at the...

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TRX Suspension Training: Have you tried it?

I've been an avid CrossFitter for almost 2 years now and just recently I've started to incorporate the TRX into some of my weekly WOD's.  I have to say I'm a believer now and have been noticing huge gains with both my static and dynamic lifts, as well, my core doesn't fatigue as quickly when doing sit-ups, ring dips, or pull ups.  Crazy, I know, I sound like an infomercial, but all you have to do is try it once and you'll know what I'm talking about. The below except is straight...

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