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cardio-exercise

Why Buy a WaterRower?

WaterRower Buying Guide First off, when buying a rowing machine or any piece of cardio equipment, you need find the right piece of equipment for your needs and goals. A good quality, indoor rowing machine will provide: 1. A complete full body, cardiovasicular workout. 2. Rowing is great example of a low impact cardio so your workout will be easy on your knees, ankles and joints! 3. The flexibility to accommodate a competitive athlete right down to a beginner just starting a training...

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It's Too Cold for Cardio

It's Too Cold for Cardio Let's be honest, it's cold, dark, icy and kind of scary.  I prefer to run, or ride a bike outside when the sun is shining but when the weather it like this Cardio = an indoors activity. The recent sub zero temperatures that have replaced our typically mild winters and taken over the Lower Mainland haven't been ideal for outdoor cardio. Not to mention we only have about 8 hours of daylight this time of year. Add in the typical work day and you...

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Fit Tip: Cardio Exercise Techniques

  Don’t cheat your body of a good workout by using poor form. Avoid the mistakes that can affect your workout results and cause injury by focusing on your technique. Next time you go for or a run or jump on the treadmill, keep in mind these do's and don’ts of cardio exercise technique from the experts at  Life Fitness  and Fitness Town .   Posture  Don’t slump over the treadmill or elliptical, holding on for dear life. Your...

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