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Crunches Alone Do Not Make a Six Pack

Somewhere far, far away, there is a magical gym where there’s never a wait for a cardio machine at 6:30pm, the boot camp instructor never raises his voice above a whisper, and jiggling upper arms instantly tighten up after just one biceps curl.  This mythical place is called "Imaginary Fitness Land", and it, like spot-training to burn fat, does not exist. Welcome to the real world, where workout results take time, energy, and variety, and where our body’s ability to...

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