FitnessTown | Your Fitness Experts
Call Us! Login/Register 7 Store Locator 0 Shopping Cart

Blog

Blog

crossfit-for-beginners

Getting Functionally fit: advice for beginners and firebreathers

Functional fitness is something that has long been seen as important. Working exercises that mimic your daily movements into your existing routine is much easier than you think and the benefits are huge. On top of the regular exercise benefits like increased energy levels, circulation of blood, muscle toning etc., this type of fitness is special in that it brings a sense of community, enthusiasm and creates a well structured workout. It is welcoming and far less intimidating than one might...

Read More

CrossFit for Beginners

CrossFit consists of three general modalities: weightlifting, gymnastics, and mono-structural movements.  Weightlifting refers to lifting external objects or weights like power lifting or Olympic weight lifting.  Gymnastics is moving your body weight through space. Calisthenics is another term that can be used to describe this, examples would be a bodyweight squat, push up, pull up, and sit up.  Mono-structural movements are what most people commonly refer to as...

Read More
SUBSCRIBE
Free tips and Sales Alerts!
Join our exclusive free mailing list
  Submit

CLICK HERE TO FIND OUT MORE ABOUT OUR PRECOR FLOOR MODEL SALE FLYER

Instagram
FACEBOOK
SOCIAL SHARING
Back To Top
 

The item has been added to your shopping cart.

Product Description
Product Name
$0.00$0.00
Color: ?
Quantity: 0
Basket Summary
Total Items in Basket: 0 items
Merchandise Subtotal: $0.00
* Subtotal does not include shipping, discounts or taxes