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Fit-tip: Staying Hydrated in the Heat

We've all heard the rule that we should consume eight ounces of water per day, but how many of us actually do? Water is vital to proper body function - it makes up 70 percent of our body composition! Follow these tips from Fitness Town & Life Fitness to avoid suffering from dehydration during your next workout. Exercise causes the core body temperature to increase, and we sweat to help regulate our body temperature. Dehydration occurs when body temperature remains elevated and the body...

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