Last week I posted a blog all about the excuses one comes up with to justify not exercising.  We may have 168 hours in a week, but why is it that we seem to always find time to NOT exercise.  Its truly amazing, but we always seem to find time to meet our friends at the pub, rent a movie, or just sit around and surf the net.  Rhetorical question maybe, but I'm embarrassed that I've caught myself on more than one occasion relying on one or two of the above excuses.  So what can we do to hold...