We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

It's Too Cold for Cardio Let's be honest, it's cold, dark, icy and kind of scary.  I prefer to run, or ride a bike outside when the sun is shining but when the weather it like this Cardio = an indoors activity. The recent sub zero temperatures that have replaced our typically mild winters and taken over the Lower Mainland haven't been ideal for outdoor cardio. Not to mention we only have about 8 hours of daylight this time of year. Add in the typical work day and you...

We don't always have to live the "no pain, no gain" lifestyle, in fact there are a number of great exercises out there that are easy on your joints and can decrease some of the pain you may be feeling post workout. Additionally, if you have joint issues, you may find that these workouts will decrease the pain that you may feel on a regular basis. Increasing circulation and strengthening muscles is extremely helpful in getting rid of stiffness and in some cases, pain. Here are some ideas of...

A personal trainer is a great investment in your health. But if a personal trainer doesn't fit in your budget or schedule, there are several ways you can take on the role yourself. Here, Fitness Town and Life Fitness explains how to do it successfully. Eliminate Excuses. Fitness professionals have heard every excuse in the book for why clients can't attend their exercise sessions. When you are your own trainer, disciplining yourself can be difficult. Take time to journal all of...

As a consumer, it is very important to make smart buying decisions.  When buying fitness equipment like treadmills, bikes, or ellipticals.  If you choose smart and buy a good quality machine for your conditions of use, it will be a better investment long-term as the chances of needing repair goes down.  Many people are swayed by reviews, but just keep in mind, there are a lot of "fake" affiliate marketing sites that act as third-party reviewers but are actually websites being paid...

COTTAGE GROVE, Wis. (October 20, 2009) — There's no doubt that Suspension Elliptical™ trainers are gaining in popularity among fitness consumers. The ability to vary workouts and target different muscle groups all while mimicking your natural movement is a distinct advantage over traditional fixed-stride elliptical trainers. However, Suspension Elliptical™ trainers can be prohibitive for some consumers due to their sheer size and cost. Vision Fitness is tackling this challenge...

In the battle of cardio machines, gym-goers are loyal to their favorite cardio equipment. Whether you're a treadmill lover or an elliptical enthusiast, follow these tips from the experts at Fitness Town to make the most of what your favorite cardio machine has to offer. TREADMILLS •    Outdoor experience. If you're a dedicated runner or even a novice jogger interested in re-creating the outdoor running experience, treadmill programs like the hill option can...

BURN MORE CALORIES IN LESS TIME? EXERCISE AT HIGHER LEVELS OF INTENSITY WITH LESS PAIN? CATEGORY-CHANGING ARC TRAINER IS MORE THAN AN ELLIPTICAL ILLUSION MEDWAY, MA, January 8, 2009 - Millions of people will flock to the gym to conquer their New Year’s resolutions in the coming weeks all in an attempt to lose weight and improve their overall health. For most, achieving these goals in the least stressful way and in less time will be just as important. Becoming more knowledgeable about...

Being in the service department and repairing every facet of fitness equipment I have found it extremely important to maintain equipment on a regular basis. There are a few simple things that can be done to extend the life of bikes, treadmills and ellipticals and make them more enjoyable to work out on. The most important, and daily exercise that should be done is wiping your piece of equipment down. A damp cloth will do very well getting rid of sweat, carpet fibers, pet hair and foreign...