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family-fitness

Fitness ideas for us as we age

  Having  recently completed Family Day in Canada we have been focusing on family  fitness  and with that comes parents and fitness for people as they age in general. In our recent Ipsos Reid poll we discovered that the most active household members were children at 69%, followed by male parents and then female parents.  We also learned that 57% of parents would say that they are less active now than when they were younger. This makes sense if you think about...

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