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fiber

What About Fiber?

If you haven’t read my article From Grains to The Grave , you should do so. I recommend eating a diet based on lean meat, eggs, fruits, vegetables, nuts, and seeds if you want to be on route to optimum fitness, health and longevity. If you follow the USDA, AMA, or just about any government agency recommendations to eat grains as the base of your diet, you are on the wrong path. Ever since the government entities have implemented the food pyramid, we have been only getting fatter and...

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