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Fit Tip: You're Sick, should you exercise?

If you exercise consistently, you may eventually run into the problem of becoming sick and not knowing if you should continue your workout regimen. Here, Fitness Town and Life Fitness shares a few tips to try out. Do a neck-check. The standard to follow is called the 'neck-check.' If your symptoms are above the neck, like a runny nose or sore throat, then you're okay to exercise. Always listen to your body and take the intensity of your workout down a bit if your regular pace feels too...

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Fitness Town Life Fitness Fit Tip: Carry the Year with a Strong Upper Body

Reading the news of the day can leave you feeling as if life is pretty heavy, and between careers and kids, we have plenty of baggage to carry. But even the heaviest of burdens is nothing a strong set of shoulders can’t manage. Strengthening the upper body means working on four major areas: chest, back, shoulders and arms. These quadrants are intertwined so most exercises do double duty by engaging multiple body parts. Understand how you can carry the weight of the world with this intel...

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