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Is technology helping or hindering our fitness?

We live in a time where almost anything you can dream up is possible. Technology is changing at such a dramatic rate that it can be hard to keep up with it all. The initial idea was that if we could create these efficient, automated mechanisms to replace some of the manual work we had to do ourselves, that we would have more time for other things. Many have argued that the opposite is happening, that technology takes away certain tasks and replaces them with others and because we have so many...

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Reasons 2014 is your year for Fitness

  According to a recent Ipsos Reid poll we conducted, 42% of Vancouverites say they have no plans to set a fitness-related resolution and 15% admit to making fitness resolutions they know they’ll then break. It would seem that less and less people are setting resolutions and it appears that they aren't very affective. So does that mean there is no hope? It sure doesn't, quite the opposite. It means you need to make a lifestyle change and January is a great time to start...

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Staying Motivated with Fitness Apps

B etween apple and android devices, there are over 25,000 apps that are available for download. This is one of the fastest growing app categories and in my opinion one of the more useful ones as well (although of course there is a time and place for posting photos of food, playing angry birds or seeing what your face looks like when combined with your boyfriends). These apps have many different uses and the one(s) you download should take into consideration your goals and your fitness level.

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