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Fitness Basics Everyone Should Know

  The hardest part of any new routine is getting started! But, once you get going, you may be surprised at how easy it is to maintain a routine. Here are a few basics from the exercise expert at Fitness Town and Life Fitness that you should know:   1. Assess your fitness level: You might have a general idea about your current fitness level, but there are a few things you can assess now, to measure against as you progress later. Try measuring these...

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