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Is Your Fitness Resolution Still a Thing?

Did you set the resolution bar too high? New Years Day was about 5 weeks ago, or 38 days, or 912 hours, or 5,520 min-err, you get the idea - it was a while ago. So...have you kept up with your fitness resolution? Yes? No? Maybe? If you just answered "Yes" - that's awesome! You're awesome! Carry on being awesome! But if you answered "No", or "Maybe", keep reading. According to our latest Ipsos Reid survey, we learned that: "15% of Vancouverites admit to making fitness resolutions...

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New Year’s Resolutions or New Year’s Failures?

By Josh Manuel Another year has gone by and that means another year of making New Year’s resolutions.  “I’m going to exercise more, lose some weight, eat healthier and do what I couldn’t do the year before! Things will be different this year!”  Sound all too familiar?  Like most, I’ve fallen victim to the ‘Make a New Year’s Resolution and stick to it’ routine. Some years are better than others and I make it for a...

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