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fitness-goals

2014 Fitness Goal Setting & Motivation

Only a few calendars days remain in 2013 and it's time reflect on the year and the goals you hopefully set. Most importantly, it's time to set and start achieving your fitness goals for 2014. Just like any resolution, there are two main factors: Setting the goal and then staying motivated to achieve it.   1. Goal Setting Set goals and write them down. I definitely overlooked this in my adolescent years but nowadays I set personal, financial, work, career, athletic and of...

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Importance of Proper Footwear

Importance of Proper Footwear A good pair of shoes can make or break your workout How many times have you bought gym or running shoes based on the brand, colour or because they just look pretty? (Nike Free 5.0 Neon-Yellow...guilty as charged) With all due respect to a perfectly matching colour coordinating outfit, or that playlist you spent 5 hours putting together (for your 45 minute workout), the most important part of your workout, is what you wear on your feet.   Finding the...

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Body Weight vs. Body Fat: What's the deal?

Over the years I’ve helped many of my clients with setting fitness goals. The one question I’m asked most often is “what’s the best way for me to lose weight?” When they really should be asking, “what’s the best way for me to lose body fat?” For the new fitness enthusiast this misunderstanding is enough to put them on the path of fitness success or failure. The common understanding (as perpetuated by the media) is that losing weight is a good thing. And it is! But we need to specify what type...

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