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fitness-myths

From fitness fact to fitness fiction: some fitness questions answered

  We recently had the pleasure of sponsoring News1130’s Tweet up at Sandbar where I learned a few interesting things about people. I thought I would put together this list of Fitness Facts and Fallacies based on some of those conversations.   1. Some people think that if they have an acceptable waistline, they do not need to exercise. - Fallacy Many of you already know that this is incorrect. Fitness isn’t just about appearance although that certainly...

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