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Step Counter Basics

Whether you walk or run on a treadmill, take a stroll in the park, go for a hike or take the stairs at work, this all counts towards your daily step count. The point is to 'always keep moving' and step counting is a great place to start. Learn the basics of step counting here.

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Top 6 Benefits of a Fitness Tracker and Band

Fitness trackers and bands are all the rage these days. It seems like everyone is trying to achieve their 10,000 step goal per day. It keeps us moving and accountable to ourselves to push a little harder! Here are the top 6 benefits of Fitness Trackers and Bands

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