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Why Choose a WaterRower?

Over the past several decades, a misconception has been established around the idea that cardio training is the best fat burning method. Cardiovascular exercise, also known as aerobic exercise, has definitely earned its place as one of the key components to any successful exercise regime. However, it should be noted that cardio training should be utilized along with other forms of exercise to achieve the maximum amount of benefits to one’s overall health, well-being and physique.

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Easy Ways to get into Shape this Spring

Spring is finally here and what better time to get into shape. With the warmer weather, long days and sunshine, Spring opens up countless ways to ‘Always Keep Moving’.

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How does exercise improve your brain health?

Exercise is not only good for your physical health, it’s also vital for your brain health. If you want to keep your brain sharp at any age, regular exercise is the best place to start.

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The Benefits of Using Resistance Bands

Whether you are using therapy bands to recover from injury or adding a new degree of difficulty to your lifting, bands provide a great deal of benefits to help you reach your fitness goals. Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. Resistance bands work to strengthen and elongate the muscle fibres increasing your flexibility tremendously.

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Seniors Fitness Blog Part 2 – Rowing

This post picks up from the end of the first post, Part 1 . Here I'll describe why I zeroed in on rowing machines as the method for improving my own physical well-being, give background to my own research on rowers, and also provide a detailed comparison on two of the most popular machines. I'll talk briefly about home vs. fitness centre machines. And I'll conclude by sharing some of my results after approximately 8 weeks of concentrated use.   Why a Rowing Machine vs. Something...

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Health and Fitness Challenges

 Many people are taking on a fitness challenge because they are a great way to get back into a fitness regimen or help you with your existing one. Here is a little more information about what they are, why they work and some of the ones you may want to consider.   What is a health or fitness challenge? Simply speaking most challenges consist of one or multiple exercises or healthy living habits that you need to do for a set amount of time.  Some focus on a central...

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Fitness around the world

As I am about to move to Australia, I was inspired to do some research and look into some fitness trends going on around the world. When I was in business school, I learned that finding a great idea elsewhere and bringing it locally was a great way to start a venture so maybe  certainly we can learn from other parts of the world when it comes to fitness. Amsterdam  Biking, biking and more biking: Not only is cycling a great way to get around, it is also a great...

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Avoiding and preventing fitness injuries

  Perhaps you read our post on  dealing with an injury but as a follow up, here are some ways to avoid, prevent and/or diminish the chance of injury. Know the proper technique(s) : Before you start anything new - be it a sport, running or a new workout activity, get to know the proper technique. Ask a coach, friend, colleague or consult YouTube for pointers and information. Small inaccuracies in your form can actually irritate your joints and/or muscles which can lead to...

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Healthy and Wholesome Recipes

Here are some of our favourite staff recipes. Please share your own in the comments section. Enjoy and feel free to share with your friends! 1. Breakfast Muffin Cups - yields 12 egg "muffins" Paleo Friendly, Gluten Free, Dairy Free Ingredients: 10 eggs 1/4 cup chopped pepper 1/4 cup chopped mushroom (optional) 4 green onions diced or 6 chives diced (optional) 3 large ham slices (cut into small cubes) or 6 pieces of cooked bacon...

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10 Fitness Motivation Tips + Tricks

  So there you are deciding to get back on the wagon, to introduce more fitness into your life. To be healthier, happier and more energetic. All you have to do is actually get back on that elliptical, treadmill, bike or weight machine...but then you forget or you get hungry or something comes up and that wagon get's further and further away. Here are some motivational tips to keep that from happening and to get your fitness on track.   Keep your workout bag in a visible...

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