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7 items for the fit and frugal

Times are hard, but there is no reason your body can't be too.In an industry that is dominated by $60 personal training sessions, $200 shoes, and equipment that can sometimes cost up to  $10,000 you’ll be relieved to know that you don’t have to spend a lot to get fit. As a long-time fitness fanatic and tight wad, I have discovered the best loop holes to keep your wallet padded while keeping your abs shredded. Lets take a gander through the top 7 products for frugal fitness...

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No Mobility, Mo Problems

The no mobility I come across, the mo problems I see. I'm all about self-diagnosis and have found that I'm the perfect fit for stiff guy syndrome. I'm not very flexible, I don't recall ever being flexible and my lack of mobility is causing mo problems - so what gives? I consider myself to be fairly active but I do a lot of sitting. Probably Definitely too much sitting. All those years in a classroom, basically every job since post-secondary requires me to be on the computer most...

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Arlen’s Top 10 Picks for Home Fitness

  We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

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Top 3 Travel Roller® Exercises for a Healthy Back

By Arysta Bogner-Wood, B. Kin. Mobility Coach & Kettle Bell Instructor World Champion Bikini Model & Developer of the Travel Roller ®   Your spine is like a Tree. The Integrity of the Tree is only as strong and balanced as the roots and branches. To have a strong Tree Trunk that can weather the storms of life stress and training we must have the proper balance of stability and mobility . Using the Travel Roller® 4.3 we can effectively balance out...

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Trigger Point Therapy / Foam Rolling Common Mistakes

Are You Manipulating Correctly? Myofascial Compression Techniques are utilized to improve performance and recovery by restoring proper length tension relationships and muscular elasticity. To maximize the benefits of myofascial compression techniques, proper application of the Trigger Point Performance Therapy education and use of the tools is crucial. As with any performance or therapy program, many people will go through the motions without being mindful of how the body is being...

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Travel Roller vs. Regular Foam Roller

I love foam rolling, or self-myofascial release, or trigger point therapy, whatever you wanna call it.  It makes me feel better and makes me more mobile.  I often get stiff and tight after hard workout sessions, and if it wasn't for my travel roller, I would probably recover a lot slower, my muscles would be tight and it would lead to orthopedic problems later on in life. I have taught my clients how to use the foam roller to treat problems such as tennis elbow, patellar tendon...

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