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Free Weights vs. Machines: How to Make the Right Choice?

Free Weights vs. Machines: How to Make the Right Choice? Learn from the Fitness Equipment Experts at Fitness Town.

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Free Weights or machines?

Fitness professionals constantly discuss the differences between free weights and machines. The layman also often asks if he or she should use free weights or machines. Why not use both? Machines are not beneficial solely for beginners and those recovering from injury. Free weights do not have to be restricted to advanced lifters. Both provide physical benefits when incorporated into a strength training program Tradition recommends that individuals choose one or the other (machines or free...

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