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functional-trainer

What Is a Functional Trainer? A Basic Guide

There are several things you should understand about a functional trainer. You can check out our guide right here to learn more.

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Free Weights vs. Machines: How to Make the Right Choice?

Free Weights vs. Machines: How to Make the Right Choice? Learn from the Fitness Equipment Experts at Fitness Town.

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The benefits of functional training

Functional training has its roots in physical therapy. The idea is simple and basically involves training for specific movements by doing similar movements. An example for this is a basketball player who is trying to increase his high-jump. A traditional approach would have him doing leg extensions, leg curls and leg presses. A functional approach however would simply have him doing regular squats and jump-squats. Functional training often involves weight baring activities with a lots of...

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