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Fitness around the world

As I am about to move to Australia, I was inspired to do some research and look into some fitness trends going on around the world. When I was in business school, I learned that finding a great idea elsewhere and bringing it locally was a great way to start a venture so maybe  certainly we can learn from other parts of the world when it comes to fitness. Amsterdam  Biking, biking and more biking: Not only is cycling a great way to get around, it is also a great...

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Supporting EVERY BODY with Fitness

I have seen a few Facebook posts as of late about fitness bullies and how our society tends to take a negative and judgmental approach on heavier people while they are exercising and in general.  Having grown up with 2 parents who were quite overweight I can tell you first hand what it is like to feel personally offended on their behalf when people would make comments and assumptions about overweight people being lazy or eating the wrong food and while most of us have some sort of vice, it...

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