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New Year’s Resolutions or New Year’s Failures?

By Josh Manuel Another year has gone by and that means another year of making New Year’s resolutions.  “I’m going to exercise more, lose some weight, eat healthier and do what I couldn’t do the year before! Things will be different this year!”  Sound all too familiar?  Like most, I’ve fallen victim to the ‘Make a New Year’s Resolution and stick to it’ routine. Some years are better than others and I make it for a...

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4 Tips for Health and Happiness

Tip 1: Identify Your Meaning A meaningful goal will fulfill you on more than just a mental or emotional level. It will fulfill you on all levels including physical and spiritual. Having a meaningful goal means you’re not just interested in achieving that goal; you are hungry for and committed to achieving it! This hunger is what drives you and motivates you to keep going no matter what stands in your way. How do you know if your goal is meaningful to you? Ask yourself these...

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