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WEEK 12 FINAL RESULTS - 10 MINUTE TRAINER by Tony Horton.... I hit my first goal of 210lbs. I missed my second goal of 205lbs by 4lbs. Final weight 209lbs. That's All Folks

Week        Last week - This Week    (+/- )        Overall results Wednesday January 14th, 2009 -  Day 1 Weigh in - 235 lbs  Week 1     235lbs  -  224.5lbs   ( -10.5lbs)  Total Weight Loss  10.5 lbs.    19.5 lbs  to my goal.    Wednesday January 21th, 2009 -  “A good overall first week.  With the change in diet, I expected these kind of results.” Week 2     224.5lbs  -  227.5 lbs   (+3.0lbs)  Total Weight Loss   7.5 lbs.    22.5 lbs  to my goal. Wednesday January...

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WEEK 11 RESULTS - 10 MINUTE TRAINER by Tony Horton ...

Week        Last week - This Week    (+/- )        Overall results Wednesday January 14th, 2009 -  Day 1 Weigh in - 235 lbs  Week 1     235lbs  -  224.5lbs   ( -10.5lbs)  Total Weight Loss  10.5 lbs.    19.5 lbs  to my goal.    Wednesday January 21th, 2009 -  “A good overall first week.  With the change in diet, I expected these kind of results.” Week 2     224.5lbs  -  227.5 lbs   (+3.0lbs)  Total Weight Loss   7.5 lbs.    22.5 lbs  to my goal. Wednesday January...

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First steps to personal fitness

Last week I posted a blog all about the excuses one comes up with to justify not exercising.  We may have 168 hours in a week, but why is it that we seem to always find time to NOT exercise.  Its truly amazing, but we always seem to find time to meet our friends at the pub, rent a movie, or just sit around and surf the net.  Rhetorical question maybe, but I'm embarrassed that I've caught myself on more than one occasion relying on one or two of the above excuses.  So what can we do to hold...

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Why Heart Rate Monitoring is a valuable tool in helping reach your Fitness Goals

Heart Rate Monitoring during exercise will... Remind you when you're slacking - or pushing too hard. Allow you to exercise safely Show progress that doesn't register on any weigh scale. Can accurately track calorie 'burn' Give real, accurate feedback that may be different from your 'perceived exertion.' How does it work? Actually very little equipment is required. Modern monitors may be a combination of a chest strap that records the heart rate and a wristwatch which...

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