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Fitness Town Fit-tip: Self-Myofascial Release

During recent years, self-myofascial release with foam rollers has become a popular protocol in most wellness programs.  Foam rollers can be found in most health clubs, chiropractic clinics, athletic training facilities and physical therapy clinics.  You may be asking yourself, "what exactly is self-myofascial release and why has it become popular?" Let's first define myofascia. Myofascia refers to muscle (myo) and fascia (connective tissue). Fascia surrounds our muscles...

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Trigger Point Therapy / Foam Rolling Common Mistakes

Are You Manipulating Correctly? Myofascial Compression Techniques are utilized to improve performance and recovery by restoring proper length tension relationships and muscular elasticity. To maximize the benefits of myofascial compression techniques, proper application of the Trigger Point Performance Therapy education and use of the tools is crucial. As with any performance or therapy program, many people will go through the motions without being mindful of how the body is being...

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Trigger Point - How to stretch Hip Flexors!

We often hear about tight hip flexors. What to do to fix them? By incorporating the TP Quadroller and TP Grid , you can gain a proper range of motion and fluidity of movement through the quadriceps and hips–which is crucial to optimal performance. In today’s workout, we will release your strength by first targeting the quadriceps with the TP Quadballer , followed by a static hip flexor stretch. We will then integrate the TP Grid into our strengthening phase targeting the...

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