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Fitness is More Than Just Cardio

Fitness Town Fitness Expert Cartoon One of the most common questions I get is “if you were to pick one piece of equipment to stay fit, what would it be?” That’s a bit like saying “if you had to pick between the engine, steering wheel, and seats of your car, which would you keep?” You can’t really drive a functional car without all of these components, just like you’re not really fit if you don’t have a healthy metabolism, and are strong and flexible. Picture the following scenarios:I speak to a number of clients every week who tell me that they want to buy a piece of cardio equipment –treadmills, bikes, ellipticals or rowers – because they want to “keep fit.”

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