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holidays

Healthy Holidays: A poem modeled on the night before Christmas

Be sure to check out the video version of this poem here:   'Twas the night before Christmas and all through the house Everyone was exercising even the mouse The dumbbells were stacked all in a row Arranged in order from heavy to low The children were skipping, with bright smiling faces Creating natural endorphins with all of their paces Mamma was on the treadmill, favorite song playing loud Papa was on the spin bike, looking at his family so proud When out on the...

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