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incline-treadmill-training

Training Tip: Add Treadmill Incline Training to Your Workout Routine

There is nothing like the thrill and challenge of climbing a mountain. And although incline training on a treadmill may not be quite the same experience as hiking up a mountain trail, you can still get great results (sans the mountain air). Use these tips from Life Fitness to add variety and intensity to your workout with incline training.   Incline Training on a Treadmill Most treadmills are equipped with the incline feature and can reach grades of 10-15 percent. You can manually...

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