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Crossfit -- the best workout ever!

Lots of postings on the Fitness Town blog talking about the esteemed "300" workout.  Well you may or may not know but the roots of the "300" workout lie in Crossfit.  I started crossfit training 2 weeks ago and I can honestly say that it has been some of the most intense workouts I have ever personally experienced.  Here is an exert from the Crossfit.ca website explaining what is crossfit: "CrossFit is the principal strength and conditioning program for many police academies and tactical...

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What is "High Intensity Interval Training"

So, how many of you are looking forward to hoping on your treadmill and training 1 hour a day 5 days a week? Most people wouldn't be looking forward to it, or they would turn around and slap me just for asking. Now if I said, "Hey, are you looking forward to training for 25 minutes 4 times a week to lose that 20 pounds?" In that case you would say "Really?" or "Is that all?" or even "OKAY! That's great". I deal with people every day who have simple straight forward goals. They either want to...

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