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How to get a better workout: taking your fitness to the next level!

Working out is an excellent way to increase circulation, tone your body and make you an all around healthier person but what do you do when you feel that you aren't reaching your true workout potential? Here are a few tips from the staff here at Fitness Town. 1. Lift Weights: If you aren't already working out with weights, there are many benefits to be had by adding them into your regimen. Weight training assists with weight loss and maintaining the loss. It does so by creating...

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Fit Tip: Improve Your Speed and Improve Your Game

The difference between catching and missing that long touchdown pass (or the train for your morning commute) comes down to only seconds and inches, but can end up costing a lot more. Put some hustle behind your muscle and improve your overall speed with these easy and quick tips from the experts at  Life Fitness  and Fitness Town . Do Strength Training. View your body as an engine: more horsepower means quicker acceleration and faster speeds overall. Focus on building...

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