One of the best fitness tools you can use is jump rope. Jump rope can be considered as the ultimate total body fitness tool as it focuses on a variety of different areas – including the brain.  Your legs propel you upwards, while you keep most of the rest of the body tensed (similar to a plank) all the while your brain is focused on the timing and coordination to keep the rope turning.  Your vertical jumps combined with your muscle contractions also gets your lymphatic...

Times are hard, but there is no reason your body can't be too.In an industry that is dominated by $60 personal training sessions, $200 shoes, and equipment that can sometimes cost up to  $10,000 you’ll be relieved to know that you don’t have to spend a lot to get fit. As a long-time fitness fanatic and tight wad, I have discovered the best loop holes to keep your wallet padded while keeping your abs shredded. Lets take a gander through the top 7 products for frugal fitness...