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Why buy a spin bike and which model should you choose?

Why a Spin bike - 10 reasons to buy a spin bike : 1) Fits a smaller footprint than the other cardio equipment like an Elliptical , rower or a Treadmill .   2) The Spin bike is much quieter that the other cardio pieces you might use.   3) It's a great way to get your heart rate up using the big muscle groups to do so.   4) Based on not running and so forth it is a great exercise for your knees and back and there is very limited impact.   5) Out of all the Fitness...

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The LifeCycle GX Spin Bike: what makes it so good?

Let's start with a quick history of Life Fitness. Four or so years ago they used to sell the Lemond spin cycles under their banner, then they switched to Keiser spin bikes.  Then 2 years ago, after taking the best elements from the Lemond cycle and the best from the Keiser, they created the Life cycle GX. From Lemond they took the heavy duty cranks.  These transfer your pedal stroke power into the bike and the specialty heavy duty forged cranks are much more substantial on the Life...

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Arlen’s Top 10 Picks for Home Fitness

  We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

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How to buy a functional trainer: The basics

Although often overlooked at first, functional trainers make extremely versatile home gyms. Their design is quite simple. Two cable columns, two weight stacks (some only have one) and a chin-up bar. With this simple but ingenious design you can perform countless different exercises. To make things even better, you can use functional trainers to emulate nearly every motion from everyday life or from a specific sport. If you are thinking of purchasing a home gym then you should definitely check...

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