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What to Consider When Choosing Kettlebells: A Kettlebells Buyer’s Guide

Thinking of adding kettlebells to your home gym or workout routine? Make sure to go over this list of kettlebell features and tips before you buy one.

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Kettlebell Buyer's Guide

Interested in using kettlebells? Before you buy, you need to consider things like size or type. This buyer's guide will teach you everything you need to know.

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Why Try the Kettlebell Workout?

So what is a Kettlebell and why is it so popular? We get this question all the time! Kettlebells exercises check all the boxes, cardio, strength and flexibility training. First of all Kettlebells are named very appropriately. They are a large cast iron ball shaped weight with a single handle. It resembles a cannon with a handle. It is used to perform many types of exercises ranging from weight lifting to power training exercises that combine cardio, strength and flexibility training.

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7 items for the fit and frugal

Times are hard, but there is no reason your body can't be too.In an industry that is dominated by $60 personal training sessions, $200 shoes, and equipment that can sometimes cost up to  $10,000 you’ll be relieved to know that you don’t have to spend a lot to get fit. As a long-time fitness fanatic and tight wad, I have discovered the best loop holes to keep your wallet padded while keeping your abs shredded. Lets take a gander through the top 7 products for frugal fitness...

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Equipment Every Strength Coach or Personal Trainer Needs

A good strength coach or trainer doesn’t need any equipment to train their clients. A good strength coach can screen, assess, and train their clients in as small as a 4 x 4 foot space. If you have a limited budget and limited space and you’re working with a general client, you should still be able to train them this way. Having said that, a trainer with more a bigger arsenal will be able to do substantially more with their clients, especially if their clients are athletes. Here...

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