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kettlebells

Why try the Kettlebell workout?

So what is a Kettlebell and why is it so popular? We get this question all the time! Kettlebells exercises check all the boxes, cardio, strength and flexibility training.

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7 items for the fit and frugal

Times are hard, but there is no reason your body can't be too.In an industry that is dominated by $60 personal training sessions, $200 shoes, and equipment that can sometimes cost up to  $10,000 you’ll be relieved to know that you don’t have to spend a lot to get fit. As a long-time fitness fanatic and tight wad, I have discovered the best loop holes to keep your wallet padded while keeping your abs shredded. Lets take a gander through the top 7 products for frugal fitness...

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Equipment Every Strength Coach or Personal Trainer Needs

A good strength coach or trainer doesn’t need any equipment to train their clients. A good strength coach can screen, assess, and train their clients in as small as a 4 x 4 foot space. If you have a limited budget and limited space and you’re working with a general client, you should still be able to train them this way. Having said that, a trainer with more a bigger arsenal will be able to do substantially more with their clients, especially if their clients are athletes. Here...

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