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Mindset Revisted by Shawn Vint

The mind plays a crucial role in determining one’s entire outlook on life. The mind determines whether we stay down when we stumble, or whether we pick ourselves up and dust ourselves down. Understanding the role that thoughts and emotions will play in reaching our wellness goals will make the journey less bumpy. In the January edition of our Wellness E-Zine we spoke of the importance in beginning any change in lifestyle habit with a change of mindset. It was an encouragement to start the New...

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Strength Training for Women

For those of you woman that are looking for that edge in your training please consider the missing link. Traditionally woman everywhere who are busy getting into better shape are busy pounding the neighborhood pavement running or in a gym doing cardio. It is great keeping busy toning and strengthening your heart. We all need to keep this muscle in the best of shape for without it being strong we all know the end result. Heart attack, stroke, and even death which in all three cases are just...

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