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low-impact

Why Buy a WaterRower?

WaterRower Buying Guide First off, when buying a rowing machine or any piece of cardio equipment, you need find the right piece of equipment for your needs and goals. A good quality, indoor rowing machine will provide: 1. A complete full body, cardiovasicular workout. 2. Rowing is great example of a low impact cardio so your workout will be easy on your knees, ankles and joints! 3. The flexibility to accommodate a competitive athlete right down to a beginner just starting a training...

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Low Impact Workout Ideas: spare your joints

We don't always have to live the "no pain, no gain" lifestyle, in fact there are a number of great exercises out there that are easy on your joints and can decrease some of the pain you may be feeling post workout. Additionally, if you have joint issues, you may find that these workouts will decrease the pain that you may feel on a regular basis. Increasing circulation and strengthening muscles is extremely helpful in getting rid of stiffness and in some cases, pain. Here are some ideas of...

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What is "High Intensity Interval Training"

So, how many of you are looking forward to hoping on your treadmill and training 1 hour a day 5 days a week? Most people wouldn't be looking forward to it, or they would turn around and slap me just for asking. Now if I said, "Hey, are you looking forward to training for 25 minutes 4 times a week to lose that 20 pounds?" In that case you would say "Really?" or "Is that all?" or even "OKAY! That's great". I deal with people every day who have simple straight forward goals. They either want to...

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