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Free Weights or machines?

Fitness professionals constantly discuss the differences between free weights and machines. The layman also often asks if he or she should use free weights or machines. Why not use both? Machines are not beneficial solely for beginners and those recovering from injury. Free weights do not have to be restricted to advanced lifters. Both provide physical benefits when incorporated into a strength training program Tradition recommends that individuals choose one or the other (machines or free...

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What is "High Intensity Interval Training"

So, how many of you are looking forward to hoping on your treadmill and training 1 hour a day 5 days a week? Most people wouldn't be looking forward to it, or they would turn around and slap me just for asking. Now if I said, "Hey, are you looking forward to training for 25 minutes 4 times a week to lose that 20 pounds?" In that case you would say "Really?" or "Is that all?" or even "OKAY! That's great". I deal with people every day who have simple straight forward goals. They either want to...

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