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No Mobility, Mo Problems

The no mobility I come across, the mo problems I see. I'm all about self-diagnosis and have found that I'm the perfect fit for stiff guy syndrome. I'm not very flexible, I don't recall ever being flexible and my lack of mobility is causing mo problems - so what gives? I consider myself to be fairly active but I do a lot of sitting. Probably Definitely too much sitting. All those years in a classroom, basically every job since post-secondary requires me to be on the computer most...

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Top 3 Travel RollerĀ® Exercises for a Healthy Back

By Arysta Bogner-Wood, B. Kin. Mobility Coach & Kettle Bell Instructor World Champion Bikini Model & Developer of the Travel Roller ®   Your spine is like a Tree. The Integrity of the Tree is only as strong and balanced as the roots and branches. To have a strong Tree Trunk that can weather the storms of life stress and training we must have the proper balance of stability and mobility . Using the Travel Roller® 4.3 we can effectively balance out...

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Fitness Town Fit-tip: Self-Myofascial Release

During recent years, self-myofascial release with foam rollers has become a popular protocol in most wellness programs.  Foam rollers can be found in most health clubs, chiropractic clinics, athletic training facilities and physical therapy clinics.  You may be asking yourself, "what exactly is self-myofascial release and why has it become popular?" Let's first define myofascia. Myofascia refers to muscle (myo) and fascia (connective tissue). Fascia surrounds our muscles...

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Travel Roller vs. Regular Foam Roller

I love foam rolling, or self-myofascial release, or trigger point therapy, whatever you wanna call it.  It makes me feel better and makes me more mobile.  I often get stiff and tight after hard workout sessions, and if it wasn't for my travel roller, I would probably recover a lot slower, my muscles would be tight and it would lead to orthopedic problems later on in life. I have taught my clients how to use the foam roller to treat problems such as tennis elbow, patellar tendon...

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