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mindset

4 Tips for Health and Happiness

Tip 1: Identify Your Meaning A meaningful goal will fulfill you on more than just a mental or emotional level. It will fulfill you on all levels including physical and spiritual. Having a meaningful goal means you’re not just interested in achieving that goal; you are hungry for and committed to achieving it! This hunger is what drives you and motivates you to keep going no matter what stands in your way. How do you know if your goal is meaningful to you? Ask yourself these...

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Mindset Revisted by Shawn Vint

The mind plays a crucial role in determining one’s entire outlook on life. The mind determines whether we stay down when we stumble, or whether we pick ourselves up and dust ourselves down. Understanding the role that thoughts and emotions will play in reaching our wellness goals will make the journey less bumpy. In the January edition of our Wellness E-Zine we spoke of the importance in beginning any change in lifestyle habit with a change of mindset. It was an encouragement to start the New...

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