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Initiate, Motivate, Habituate!

After seeing a lot of photos today about motivation and habits, I thought I would write a little something from my Yo-Yo perspective. I am very much a Yo-Yo in both fitness and my life. I get extremely excited, I think that I can change the world, I start planning the millions I will make with my great ideas and then about a week in, I lose that momentum and a few weeks later I don’t even know what all the fuss was about. I am certainly like this with the gym. One month I will go 3-5...

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