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Treadmills vs Elliptical Trainers

In the battle of cardio machines, gym-goers are loyal to their favorite cardio equipment. Whether you're a treadmill lover or an elliptical enthusiast, follow these tips from the experts at Fitness Town to make the most of what your favorite cardio machine has to offer. TREADMILLS •    Outdoor experience. If you're a dedicated runner or even a novice jogger interested in re-creating the outdoor running experience, treadmill programs like the hill option can...

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Fitness Equipment Maintenance and Service

Being in the service department and repairing every facet of fitness equipment I have found it extremely important to maintain equipment on a regular basis. There are a few simple things that can be done to extend the life of bikes, treadmills and ellipticals and make them more enjoyable to work out on. The most important, and daily exercise that should be done is wiping your piece of equipment down. A damp cloth will do very well getting rid of sweat, carpet fibers, pet hair and foreign...

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