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paleo-diet

What About Fiber?

If you haven’t read my article From Grains to The Grave , you should do so. I recommend eating a diet based on lean meat, eggs, fruits, vegetables, nuts, and seeds if you want to be on route to optimum fitness, health and longevity. If you follow the USDA, AMA, or just about any government agency recommendations to eat grains as the base of your diet, you are on the wrong path. Ever since the government entities have implemented the food pyramid, we have been only getting fatter and...

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Zone Diet vs Paleo Diet: What's the difference? Which one is better?

There are a lot of diets out there.  I’m sure you have tried or know someone who have tried a popular diet before.  If you go to your local bookstore and look at the diet/weight loss section, you will see a plethora of books like the Zone Diet, the Atkins Diet, the Mediterranean Diet, etc.  Diet books are a dime a dozen, most of the diets that you find are “fad” diets, you must delve further into the science and research behind the diets in order to make the best...

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