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Arlen’s Top 10 Picks for Home Fitness

  We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

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Do you even lift? The benefits of PowerBlocks and Weight lifting

I, James Newman, the CEO of Fitness Town have been using PowerBocks ( believe or not ) since their inception over 20 years ago. I got my first set when my wife was pregnant with our first… At that time we lived in a 2 bedroom Condo and our second bedroom was our home gym. Set of Hex Dumbbell’s 5 to 50 with a Dumbbell rack and a bench and an exercise bike. I was informed the gym had to go…. The bike could stay but the dumbbells were too dangerous to have around our new...

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