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Trigger Point Therapy / Foam Rolling Common Mistakes

Are You Manipulating Correctly? Myofascial Compression Techniques are utilized to improve performance and recovery by restoring proper length tension relationships and muscular elasticity. To maximize the benefits of myofascial compression techniques, proper application of the Trigger Point Performance Therapy education and use of the tools is crucial. As with any performance or therapy program, many people will go through the motions without being mindful of how the body is being...

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