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recovery

DAY 1 - RECOVERY - From 84 days straight of the 10 MINUTE TRAINER...

Recovery Day 1 - Wednesday April 8, 2009 For the next 5 days, I am going to chill, stay still and recover.  Here are my 6 goals OF recovery. 1. REST -  Time is one of the best ways to recover (or heal) from just about any illness or injury and this also works after a hard workout. Your body has an amazing capacity to take care of itself if you allow it some time. Resting and waiting after a hard workout allows the repair and recovery process to happen at a natural pace. It's not the only...

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