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Fitness Town Fit-tip: Self-Myofascial Release

During recent years, self-myofascial release with foam rollers has become a popular protocol in most wellness programs.  Foam rollers can be found in most health clubs, chiropractic clinics, athletic training facilities and physical therapy clinics.  You may be asking yourself, "what exactly is self-myofascial release and why has it become popular?" Let's first define myofascia. Myofascia refers to muscle (myo) and fascia (connective tissue). Fascia surrounds our muscles...

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