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Sandbells vs Kettlebells vs Kettleballs – What’s the difference?

  Kettlebells have been around for a long time. As a matter of fact, The Russian word for kettlebell (Girya) first appeared in the Russian dictionary in 1704. In recent years however, kettlebell training has been getting more and more popular. This has a lot to do with the recent onslaught of functional fitness programs like CrossFit. The traditional kettlebell consists of a steel ball as a base and a U-shaped handle large enough to hold on to with both hands. kettlebells are mainly used...

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