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Gymnastic Wooden Rings - What & Why?

Maximum versatility Before the creation of the TRX trainer , gymnastic rings were the one tool that could provide both a newbie and the most advanced athlete a way to do pushups, rows, dips and more.  All that is needed is a solid support to hang them from.  A wall mounted pullup bar  or a squat rack with upper bar works well, but anything that can hold your body weight can work.  Ring workouts will intensely challenge your stabilizer muscles and your core so it is...

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Top 10 Must Have Items for the Crossfit Lover!

As a Crossfit athletes, I am always looking for products that can improve my performance. If I can train harder, I will have an edge on my competitors. I always come across new prototypes that I think would be very cool to add to my arsenal of equipment. Fat bars, chalk, and Cramer tape are specialty products that can intensify your training and enhance your game. However, If I were to outfit my garage gym or if I was starting a small Crossfit studio, I would be looking at products that...

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