Finding the right adjustable dumbbells for your needs requires knowing your options. Here is the complete adjustable dumbbell buyer's guide for your home gym

What do you know about buying a Pilates reformer? Feel free to utilize this guide to get some basic information on choosing the right product for you.

The best way to describe Water Rowing is high intensity, without the impact. Water Rowing is an excellent full body workout that can help you burn calories faster than other cardio workouts without putting excess strain on your joints.

WaterRower Buying Guide First off, when buying a rowing machine or any piece of cardio equipment, you need find the right piece of equipment for your needs and goals. A good quality, indoor rowing machine will provide: 1. A complete full body, cardiovasicular workout. 2. Rowing is great example of a low impact cardio so your workout will be easy on your knees, ankles and joints! 3. The flexibility to accommodate a competitive athlete right down to a beginner just starting a training...

We don't always have to live the "no pain, no gain" lifestyle, in fact there are a number of great exercises out there that are easy on your joints and can decrease some of the pain you may be feeling post workout. Additionally, if you have joint issues, you may find that these workouts will decrease the pain that you may feel on a regular basis. Increasing circulation and strengthening muscles is extremely helpful in getting rid of stiffness and in some cases, pain. Here are some ideas of...