FitnessTown | Your Fitness Experts
Call Us! Login/Register 7 Store Locator 0 Shopping Cart

Blog

Blog

running

It's Too Cold for Cardio

It's Too Cold for Cardio Let's be honest, it's cold, dark, icy and kind of scary.  I prefer to run, or ride a bike outside when the sun is shining but when the weather it like this Cardio = an indoors activity. The recent sub zero temperatures that have replaced our typically mild winters and taken over the Lower Mainland haven't been ideal for outdoor cardio. Not to mention we only have about 8 hours of daylight this time of year. Add in the typical work day and you...

Read More

Treadmill Tips: how to maximize your workout

If like most people, you want to get the most out of your workout then follow these tips to maximize your treadmill workout. Walk before you run If you are at the beginner level, prefer to walk or have mobility issues that limit you from running, you should certainly try walking on the treadmill. The great thing about a treadmill is that you can set the pace and adjust according to how your body is responding. Check in with your body by checking your breathing and heart rate. You can...

Read More

Preparing for a fitness challenge

It would seem that summer is filled with marathons, adventure challenges and other fitness feats, or at least the facebook news feeds would imply this much. So what should you do to prepare for your own challenge should you decide to take one on? 1. Find a challenge that is within reach. You can train for almost anything if you have the time, the perseverance and the motivation. You should however start with attainable goals. For example, if you haven't run very much you may want to aim for...

Read More

Why Heart Rate Monitoring is a valuable tool in helping reach your Fitness Goals

Heart Rate Monitoring during exercise will... Remind you when you're slacking - or pushing too hard. Allow you to exercise safely Show progress that doesn't register on any weigh scale. Can accurately track calorie 'burn' Give real, accurate feedback that may be different from your 'perceived exertion.' How does it work? Actually very little equipment is required. Modern monitors may be a combination of a chest strap that records the heart rate and a wristwatch which...

Read More
SUBSCRIBE
Free tips and Sales Alerts!
Join our exclusive free mailing list
  Submit

Stay up to date with our latest products, sales, promotions and fitness tips!

Instagram
FACEBOOK
SOCIAL SHARING
Back To Top
 

The item has been added to your shopping cart.

Product Description
Product Name
$0.00$0.00
Color: ?
Quantity: 0
Basket Summary
Total Items in Basket: 0 items
Merchandise Subtotal: $0.00
* Subtotal does not include shipping, discounts or taxes